And instead of being fat, I was more malnourished and skinny fat. Sunday-Thursday so 5 days a week. Or are you saying my starting picture is actually earlier than I said? These risks may also exist for those who are.
If you choose to participate in these risks, you do so of your own free will, knowingly and, voluntarily assuming all risks associated with such exercise activities. Sorry for the confusion. The final part address discipline/consistency and how hard it can be to gain it at first, as well as a few of his best tips to create consistency. -A3-part video series from Obese to Beast detailing his mindset before he began his weight loss journey and how difficult he saw the road ahead. According to Body Fat Friday, my before and afters both seem to be around 14% and my guesses were bad. In the spring I weight train and run/sprint to condition for wrestling camps during the summer and the coming season of football. Bench: Start at 115!Deads: Just the bar please.
I was underweight and just needed to stack on pounds. If you choose to participate with these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such dietary practices and activities. Please allow up to 7 days after sending your questionnaire over for me to send you to startup materials for your program. I am not a licensed personal trainer or. Edit: Also that pic kinda makes them look a bit smaller than they are.. here is a pic from a month or two ago. Your upper body is ripped (abs could be better), but seriously dude. bit blurry and can't really see much.. but best I could do =(, (and yes I have skinny legs, I posted here before about them, trying to figure out what I can do to try to fix this, and the advice I was given so far is to just add some squats and calf raises at the end of some of my other workouts to try to get them in 2-3 times a week). Ok so I gonna back OP here. I've seen people on steroids get less results in that length of time. Also teaches you in-detail how to use MyFitnessPal to track your meals throughout the day to reach your macro/caloric goals.). With this coaching plan you will check in weeklyandthen you will receive manipulations to your diet and your cardio assignments the following day! Bench 185 for 2 > 225 for 3 Squat 185 for 5 > 225 for 8 max 275 Deadlift 275 > 365 Pull ups maybe 5 good ones > 18 with form. 1st picture.. Not trying to shit on your parade but i thought that with serious training even the bigger guys could only hope to achieve 25 pound of lean muscle mass in their first year of training. If there is anything I can expand on. -A list of 8 macro-friendly meals to give you ideas of things you can eat. DUE TO THE CUSTOMIZED NATURE OF THIS PLAN, WE CANNOT OFFER REFUNDS. I don't know what to make of this. I cut a lot of fat and increased my lifts by a lot during the summer and didn't bulk that much, I'm blaming that on not enough food during the day. When you purchase the package you will be given a questionnaire to fill outthat will allow us to learn more about you and customize the plan just for you! ), -The Battle Plan eBook (gives a basic understanding of how fat loss, diet and training work and how to utilize them to optimally change your body. I do football in the fall and wrestling in the winter so my weight has stayed pretty much the same for those first two seasons for the past two years. Welcome to Beyond the Weak! I made that gain after only lifting for 3 months.
I lifted at a local gym this summer but I already weight 202 going into this summer. That was only 3 months of lifting and eating. We want you to finish coaching and never need another coach again, if you don't want to have one.
You will be working directly with Brian Turner. I went and bought a $300 2yr gym pass and figured I better use it because I just dropped the money.. Then I got addicted to working out, I loved it.I just had enough of being out of shape and decided that if I buy a gym pass, I would feel obligated to go. 
WE WILL CONTACT YOU A FEW DAYS AFTER WITH FURTHER DETAILS ON HOW TO MOVE FORWARD. Brian is my go-to resource for knowledge of nutrition, training and health and is by far the most qualified person to coach you on your journey. Each step of the process will be personalized to you, so you can focus on executing and working hard, instead of experimenting with what works and doesn't, wasting valuable time in the process. Are you saying that my weight in those pictures doesnt look accurate? I gained forty lbs in the last two years but I was only dedicated lifting for 3-4 months out of the year, Also with wrestling we have preseason weigh-ins where the hydration test us and do bodyfat %.
If you have reached that point and you are ready to change your life, then welcome to your new coaching plan. (Say my Bench starts at 175x10 it ends at 205x4). http://i46.tinypic.com/11bnh3p.jpg (unflexed obviously). Edit: Need to make it clear that these BF%s are guesses, Before I started lifting I had a gut and I didn't even have the outline for abs, so I might have guessed higher than I should have, but they are guesses. from looks not from measurements or anything. Diet: I ate and ate..
I had lil to no physical active through the day. This type of dieting has worked for millions of people and is by far the most sustainable diet, meaning that you'll be more likely to keep the weight off after this. Last 1-2 months I have been eating at maintenance and trying to lose fat and gain muscle while staying around 170lbs. This is the place you can purchase all the newest apparel and get the latest info from Team BTW! A place for the pursuit of physical fitness goals. So it is completely possible for him to be making these gains and size increases. Used http://www.reddit.com/r/Fitness/comments/wgicu/1_year_progress_pics/ as a template for posting this info. As with any exercise program you assume certain risks to your health and safety. He has helped 200+ clients achieve the body they desire, he has held an ACE certification for 4 years and is incredibly caring when it comes to your personal journey. Here's the link to the picture of the month by month transformation. even also be in existence for those who are currently in good health at the present time. Yeah really. When I was a freshman during the spring season of weight training I gained 22~lbs of muscle, going from 160lbs to 182ish. I, Obese to Beast, will be monitoring along as well, watching your progress and offering insight when needed. These risks may. You will be given macro/calories goals and willlearn to reach those goals day-by-day by choosing your meals to fit into your plan. [O2B Training Camp] 6 Month Body Transformation Package ($1500), There may be risks with participating in activities mentioned for individuals in poor health or with pre-existing. It has been made clear that Brian Turner is not responsible for any injuries or health problems you, may experience or even death as a result of using any services provided. My workout is 4x10,8,6,4 adding weight after every set. Drinks: Water, Tea, Pre-workout, Weight gainer shake, Supplements: Creatine, Up Your Mass and Serious Mass gainers , Fish Oil, Preworkouts(jack3d, Muscle pharm, and now Juggernaut), Deadlift: 45(bar doing form for a while..) -> 315. If you aren't ready for the commitment and hard work coming, this is not for you. Jerks.. ). I am 6'0-6'1~ and 24 years old I went from 145~lb/65~kg and ~18%-19% bf to 170lb/77kg and 13-14~% bf(not sure, around there I am sure). (Guess I just felt more unfit, so I felt like I had a higher BF% than I did instead of all the people calling bullshit on my gains, why not just say my BF%s look off!!! Its only been 6 months. I'm 6'1 to btw. :/.
Why did you neglect your legs that much? Press J to jump to the feed. You must consult your doctor before beginning any nutritional or exercise, program. Brian Turnerpersonally helped me reach my lowest body weight ever in my life by coaching me week-by-week for my first bodybuilding competition. -A goal shirt (specially handprinted by Brian & Obese to Beast) that is one size smaller than your starting size! The wive's tale around these parts is that you can only gain a max of 2lbs of muscle a month. The goal of this package is to help you reach your goals AND empower you with the knowledge to understand how to continue onwards after the plan and how to lose weight on your own.
Another video addressing plateaus, the mentality behind them and how we will work with you to get through them. They are still small, just not ridiculously small idk.
my BF was guessing you see the pics and can assume what BF% there really is. I had a job so I couldn't snack or eat extremely large lunches. -An in-depth explanation of how to track your calories and macros to build meals, -26 weeks of week-by-week personalized macro, cardio and workout manipulation, -Expertise in overcoming the hardships that come with a massive body change (plateuas, accidental binge/overeating, etc. physical or mental health conditions. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. THE 6 MONTH TRANSFORMATION PACKAGE INCLUDES: -An extensive, personalized starting plan giving macro and caloric goals, training regimen and cardio assignments. Made one of these posts a couple months back, but I feel that I have improved alot since then, and since I do a 5day-split program compared to the more popular(around here anyways) SS/SL figured I post again.
I fooled the camera a bit. http://www.imgur.com/a/G8nlm, Thanks, in the last almost 7 months I have taken 1 week off lifting(hurt my lower back), They're like sticks in comparison to his upper body :l. I didn't even notice until you said something Read his whole workout. currently in good health at the present time. I had 14-15% when I was a freshman. With this packageyou will receive access to a separate e-mail that is reserved only for clients in which you can ask any questions you want along the way, receiving answers within 24-48 hours. Junk food included, I am a fiend for anything chocolate + peanut butter(Reese) I get my 3 meals a day in now, no matter what and supplement with weight gainer shake if I ever feel that I didn't/couldn't eat enough during the day. Having a coach can help in many ways, one being that youwill not spin your wheels putting in all your effort without knowing if you are making the right choices. Maybe my maths are broken but you claim a gain of >25 pounds of lean (since bodyfat decreased by a signifiant margin) muscle mass over the course of 6 months ? But that was preseason so during season I probably got down to around 8% to 9%. Workout routine -> http://pastebin.com/tmqXcUy8.
It is possible that you may become injured doing the exercises in your program, especially if they are done, with incorrect form. Sorry about the back pic.. Kinda hard to take one myself with a cell phone. That's some broscience there, but you would be really pushing it to say you gained nearly 5lbs of muscle per month for 6 months. Last year I was 11-12%. worked out. Workout Routine I work out at around 10-11pm to midnight/1am, I take my 2-3mins between sets and usually get to gym and play some basketball to warm up before starting to lift. 1-2 a week I run 3-5miles for cardio.
Let me know. That way you can have your first "medium" size goal to work towards! Press question mark to learn the rest of the keyboard shortcuts, http://www.reddit.com/r/Fitness/comments/wgicu/1_year_progress_pics/. this transformation package is only for those who understand the challenge that is coming and have come to a point in whichthey are willing to put 100% into thisplan to succeed. All designed to relate the beginning of your journey to his and encourage you by showing you exactly how you can achieve your goals just like him! During this past sophomore year I went from 180-205. I'm a junior in highschool. I made all those gains in 2~ months and was cut btw. I am not a medical doctor or nutritionist. Any exercise program can cause, injuries.
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