Store milk in the back of the refrigerator. If you plan to use your milk within 8 days, you can store it in the refrigerator. If you dont think you will use freshly expressed breast milk within 4 days, freeze it right away. If in doubt, contact your physician or healthcare provider. Avoid bottles with the recycle symbol number 7, which indicates that the container may be made of a BPA-containing plastic. Thats where the temperature is most consistently at its coldest. Useful for occasional pumping if you are away from your baby only once in a while. Policy. Microwaving breast milk is not safe due to the risk of scalding your baby with hot milk. ET, Monday Friday Not only does breast milk expand during the freezer process, but youll also help reduce the amount of breast milk thats thrown away after a feeding. Use a double bag if youre using a thinner storage bag. Milk can be stored in glass containers, clear plastic containers that do not contain BPA or in bags specifically designed to store your milk. Our website services, content, and products are for informational purposes only. Do not re-freeze previously frozen breast milk. Swirl the breast milk to mix the fat, which may have separated. Centers for Disease Control and Prevention. When youre choosing frozen milk, use the oldest first. Find out where you can get tested, Need a vaccine or booster? Learn the best practices for safely storing and reheating pumped breast milk to ensure your baby is getting all the necessary nutrients. One thing to keep in mind is where you place the milk containers within your freezer. (90-150 mL) per feeding. Whether you're going back to work, want to have your partner help with feedings, or want to make sure you have breastmilk for your baby if you are away for a few hours, you will need to pump and store your breastmilk. Proper storage is critical so you can preserve both the nutritional content and the anti-infection properties. var _ctct_m = "f7152729fe2d0c41283b757d31c93762"; When you breastfeed, your milk is always warm and ready for your baby. For healthy babies who are at home, check the breast milk storage guidelines table. Source: Adapted from ABM Clinical Protocol #8 Human Milk Storage Information for Home Use for Full-Term Infants (2017). Before you pump, wash your hands with soap and water. If you deliverbreast milk to a child care provider,clearlylabel the container with the childs name. In other words, your breast milk changes as your baby grows. Its best to chill, refrigerate, or freeze breast milk immediately after its expressed. This helps prevent water seeping into the bag. Use labels and ink that are both waterproof and include your babys full name if youll be storing expressed milk at your babys day care. Heres what you need to know about properly storing, refrigerating, and freezing breast milk, and when it needs to be tossed. Never refreeze breast milk after it has thawed. It is better to warm up more milk than to have to throw away any leftover milk in the container. You do not need to wash your breasts and nipples before pumping. OWH and the OWH helpline do not see patients and are unable to: diagnose your medical condition; provide treatment; prescribe medication; or refer you to specialists. parentcare@ameda.com, 1-866-992-6332 / 1-866-99-AMEDA Think you may have COVID-19? When you add
The OWH helpline does not provide medical advice. Visitation and mask requirements. American Academy of Pediatrics, healthychildren.org. How long can expressed breast milk sit out? If you have a problem you cannot solve quickly, seek help right away. You can also use clean glass or hard BPA-free plastic bottles with tight-fitting lids. If youre ever concerned about the color of your stored milk, reach out to your healthcare provider for their advice before feeding that container to your baby. 2005-2022 Healthline Media a Red Ventures Company. Citation of the source is appreciated. Contact your lactation consultant or breastfeeding specialist for further information. Here are some general guidelines that can be helpful: When freezing your milk, always leave room at the top of the container. When it comes to breast milk, how you store it depends on how soon you want to use it. Covering the container with a clean cool towel may keep milk cooler. Freezing your milk allows you to keep it for longer periods of time. If youre expressing or pumping breast milk, its good to know how to store it. (60-90 mL) per feeding, For babies 1-6 months, 3-5 oz. It can be difficult to throw away expressed breast milk (all that hard work!) There are several ways to thaw your breast milk: Set in a container of warm or lukewarm water.
Leave about one inch of space at the top of the container because breast milk expands as it freezes. Effects of Extended Freezer Storage on the Integrity of Human Milk. If you have a freezer compartment in a fridge with a separate freezer door, you can store frozen milk for three to four months. *Storage times may vary for preterm or sick babies. Never store your breast milk in the door compartment of the refrigerator or freezer. If the milk has been previously frozen, once thawed, it can sit out at room temperature for 1 to 2 hours. Store expressed milk at the back of the refrigerator or freezer. Cleveland Clinic is a non-profit academic medical center. Learn more about your breastfeeding benefits at HealthCare.gov and talk to your insurance company to learn their specific policies on breast pumps. Please call 911 or go to the nearest emergency room if you are experiencing a medical emergency. Cool the fresh milk completely (you can put it in the fridge or in a cooler with ice packs) before you combine it with the milk thats already chilled or frozen. If your baby did not finish the bottle, use the leftover milk within 2 hours after the baby is finished feeding. Double pumping (pumping both breasts at the same time) may collect more milk in less time, which is helpful if you are going back to work or school full-time. Warm the bag in water that doesnt go over the top of the bag. Enter a city, ZIP code (such as 20002), address, state, or place. If your freezer door is contained within your refrigerator space, you can only keep frozen milk for up to two weeks. solid foods to your baby's diet, continue breastfeeding until at least 12 months. This will help to protect the quality of the breast milk. Healthline Media does not provide medical advice, diagnosis, or treatment. This type of pump works well for creating a milk supply when a new baby can't feed at the breast. Dina DiMaggio, MD, FAAP, is a board certified pediatrician at Pediatric Associates of NYC and at NYU Langone Medical Center. Download this PDF which can be printed on magnets through a printing service. Each method of storing your milk has timeframes attached to it and its important to know the guidelines for each before storing your milk. Your fridge should be around 32 to 39 degrees F for proper storage of the milk. Source: Adapted from 7th Edition American Academy of Pediatrics (AAP) Pediatric Nutrition Handbook (2014); 2nd Edition AAP/American College of Obstetricians and Gynecologists (ACOG) Breastfeeding Handbook for Physicians (2014); Academy of Breastfeeding Medicine (ABM) Clinical Protocol #8 Human Milk Storage Information for Home Use for Full-Term Infants (2017); CDC Human Milk Storage Guidelines (2018). This is the average amount of milk consumed in a single feeding. You can always thaw an extra container if needed.
Start thawing or heating the milk by running it under warm running water for a few minutes. The site is secure. Women who pump or hand-express milk for their babies know that breast milk is like liquid gold. Once its warmed up, test the milks temperature by spilling a droplet or two on your wrist. Store expressed milk in containers or packets in smaller sizes. An insulated cooler can be used temporarily if you cant get expressed milk into the fridge or freezer right away. If its hot to the touch, wait for it to cool down before giving it to your baby. For more information about pumping and storing breastmilk, call the OWH Helpline at 1-800-994-9662 or check out the following resources from other organizations: A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services. Here are our picks of the best overnight diapers that will. Never store breast milk in disposable bottle liners or plastic bags that are not intended for storing breast milk. How long can breast milk sit out before its no longer safe for your baby? Clearly label milk containers with the date the milk was expressed. Electric pumps require batteries or a place to plug in. Store in 2 to 4 ounces or the amount offered at one feeding. If you follow the timeframes in the breast milk storage guidelines, you can keep your milk at room temperature, then refrigerate it, and then freeze it. Use containers that have been washed in hot, soapy water and rinsed. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You use your hand and wrist to operate a hand-held device to pump the milk. A range of clean breast milk storage bottles works well for storing breast milk. After you express breast milk, you can store it in the refrigerator for up to eight days, but it's best to use it in four days. There are several different types of containers you can use to store expressed breast milk. This will help protect the breast milk from temperature changes from the door opening and closing. Here are our picks of the best baby blankets, and a guide on what to look for in your search. You can store pumped milk in the refrigerator, the freezer, an insulated bag, andfor a limited amount of timeat room temperature. If the freezer is a chest or a deep freezer (4F or 20C), milk may be frozen for up to 12 months. Clearly labeling all expressed milk will allow you to organize and keep track of what you have it your freezer. If breast milk is left out after being used for a feeding, you may wonder whether it can be used for a subsequent feeding. All material contained on these pages are free of copyright restrictions and maybe copied, reproduced, or duplicated without permission of the Office on Womens Health in the U.S. Department of Health and Human Services.
refrigerate or otherwise chill breast milk, Centers for Disease Control and Prevention (CDC)Trusted Source, Problems with leaving breast milk out longer, How to Safely Warm Breast Milk from the Refrigerator and Freezer. Store milk in the back of the freezer, not on the shelf of the freezer door, so that it doesn't start to thaw out.
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