He then became one of the great NBA play-by-play announcers. Treatments have improved over time as scientists have learned more about how muscles work.
Dr. Kase lists the following as the four major functions of Kinesio Taping. For our purposes, I will specifically talk about athletes and tape usage. Then, go back to those instructions for information on how to peel the back off based on the shape of the tape and proper technique for applying it. The tape also received national attention during the 2009 NCAA tournament when UConn's Hasheem Thabeet wore it on his left shoulder. We know the purpose of using kinesiology tape is to improve circulation, support muscles and help heal and prevent muscle injury. In the fourth edition of his book "Illustrated Kinesio Taping," Dr. Kase explains that for the first 10 years of Kinesio Taping history, the method was primarily used alongside other therapies by orthopedists, acupuncturists and chiropractors like him. (May 2, 2011). USA Today. It just gives me that confidence. RockTape boasts a 190 percent stretch with the use of a specialized nylon, which is both highly flexible and very water-resistant [sources: RockTape, PTS]. Imagine a strained calf muscle.
Without proper guidance, you could further aggravate your injury, he says. "I just use it because my back has been hurting. As you read on, note that we're not dispensing medical advice in this article. The black stripe on the shoulder of a players jersey is not something we look forward to seeing but it is a subtle way for a team or the league to honor those who are important to the game of basketball. Many people think that using the tape will give them a mechanical advantage in athletic competition, but it often can be more of a perceived effect than a real one,Dr. King says.
Turns out she was utilizing some of the 50,000 rolls of tape donated by Kinesio USA. With Kinesio tape it is important to know that you should always go to someone who has been trained to tape through an approved CKTI (Certified Kinesio Tape Instructor), and has a background in kinesiology, anatomy, and physiology.
"I don't know what the hell it does, but it makes me feel better. Kinesio. Whenever you have muscle soreness either severe pain during activity or lingering pain after activity its important to see a health care professional to understand the underlying problem thats causing that symptom, he says. But the tape job you see on his shoulder is more for injury prevention.
"Why We're Better." Kase says that a patient with articular disorders, affecting the joints, was the first to be treated using Kinesio Taping [source: Kase].
These functions drive the technology behind the tape: To ensure a full range of motion for the wearer, Kinesio Tape is very thin and made with a porous cotton fabric. So it may surprise you to know that the Kinesio taping method and Kinesio Tex tape have been around for over a decade.
One Kinesio competitor, RockTape, has taken the technology one step further.
"Competitors tie up Kinesio in red tape over its therapeutic invention." Kinesio tape with Italy flag colors during the FIH Women's Series Finals Valencia 2019 in Valencia, Spain. Next, select your kinesiology tape. However, he warns, there is the risk in being over-confident in how well the tape is going to work and possibly pushing your body a little too hard, Dr. King says. It's not just the tape, they put it on certain muscles. Most athletes tend to have lower back pain. Cleveland Clinic 1995-2022.
It turns out that when a black stripe is worn on the shoulder area of an NBA Jersey, it is usually to pay tribute to an iconic figure in basketball who has passed away. Have a question or comment? Dr. Kase recommends that the elasticity of tape used in Kenesio Taping has a stretch potential between 130 and 140 percent of its original length. Weve used it for different tendinitises, whether its a common jumpers knee, low back strains, cervical strains and shoulder strains, they seemed to really respond well to the tape. We can see that there is coordination between players and the league as to when they are worn. What do you think about the NBA using uniforms for advertising revenue? Your Best Treatments Begin at Home, Stubborn TMJ Pain? But kinesio tape alone probably won't make injuries go away, Grier adds. Stern was integral in helping the league explode with popularity just after the NBAs dark period in the late 70s which saw it almost fold due to lack of fans and low virtually no television exposure. The kinesio tape again, in theory should reduce the inflammation that causes pain and encourage her muscles to move properly. IE 11 is not supported. "How Kinesio Tape Works" Kinesio tape can be put on the affected area to prevent injuries if the athlete plans to do an event. Kase, Kenzo, D.C. "Illustrated Kinesio Taping, Fourth Edition." Kinesio Tex tape is made of 100% elastic fibers that are latex free. 2005.
You will sometimes see a specific team wearing them and at times every player in the league may have them on their jersey. Can Kinesio Tape Help with Osteoarthritis? Though Kinesio Tape was developed primarily for use by medical professionals and was later adopted by athletes, RockTape engineered its product specifically for use during athletic competition. Its more injury prevention, Biles said, when asked if the tape was treating a current injury Harden was experiencing. Maybe it's mental. "Home." I know Kevin loves it; J.R. [Giddens] does it.".
Whats going on here?
RockTape. Whenever Im sore, whether its my knee or my shoulder, putting the KT Tape on gets the blood flowing and circulating around my body, Harden said. (May 4, 2011) http://www.ptsllc.com/nylon_intro.htm, Mihoces, Gary. For example, K-Active Tape allegedly took advantage of inside knowledge of the manufacturing process by using the same manufacturing facility as Kinesio in Japan. Today, innovative devices and techniques to help protect and treat your muscles, tendons and joints have come out of research in kinesiology, the science behind muscular and skeletal movement.
Have you ever noticed a black stripe on an NBA players jersey, usually located in the shoulder area?
Over the years the NBA has found multiple ways to memorialize those who have had a great influence on the game as well as people who are important to the team and community around them. Kinesio tape will not help you recover faster from an injury either, Dr. King says. ". "Kinesio taping is not your normal stick-on solution."
James Harden isnt injured, and in fact has only missed one game all season (and that had nothing to do with his health). Research suggests that Kinesio tape may help relieve painfor people with chronic musculoskeletal pain but its not any more effective than other treatments, Dr. King says. You have successfully subscribed to our newsletter. As you move, the tape, skin and connective tissue (or fascia) over the muscle or tendon also move, pulling slightly away from the muscle and creating space for lymphatic fluid to flow around and cleanse the inflamed tissue. Harden is a wrecking ball when attacking the basket, and durability is the key to the way he plays the game. The Kinesio brand tape has a certain amount of stretch to it even before you remove the paper backing. Fans of kinesio tape say it reduces pain by increasing blood flow and encouraging lymphatic drainage. Professional sports leagues are like little communities within a city or town and the NBA does a great job treating their community members with honor and respect.
For the short term it actually can help with some joints that might be painful, for a couple of hours or maybe for a day; but it doesnt really have that type of long-term relief, where this is going to be the only thing youre going to need in order to take away all of your joint pain, he says. A lot of teams are doing it. Wilt Chamberlin Though a single roll can seem a bit pricey -- a 16-foot (4.8 meter) roll of tape runs around $33 -- you can find deals online that cut the price nearly 65 percent. Advertising on our site helps support our mission. Your email address will not be published. What I would say is that with the use of the tape these days, the athlete, it helps them psychologically to deal with feedback and support, and encourages their optimal movement, Biles said.
Hes made more free throws this season than any other player has attempted, so creating contact is extremely important. So what may be running through your mind is, what is Kinesio tape and what is it used for? It's amazing what it does.". Many people often wonder what does Kinesio tape do and what ailments does it cover? That's the science that inspired the father of kinesiology taping, Japanese chiropractor Dr. Kenzo Kase, to develop a muscle treatment in 1979 that he named the Kinesio Taping Method.
In 2000, the Lakers wore a black stripe to honor the legend, Wilt Chamberlin. (May 1, 2011)http://www.usatoday.com/sports/2005-11-07-kinesio-taping_x.htm, Paxton, Valerie. So thats really all that matters when it comes to the evidence that you need. Another pointer: If you have to stick the tape in a temporary position, don't press or rub the tape at that spot -- you'll activate the adhesive and make it difficult to move to its final position. So what have we discovered about kinesiology tape so far? KinesioTaping.com. If the muscles you're treating are difficult to reach, consider getting a kinesiology tape buddy who's willing to learn to help apply the tape properly. A strained or injured muscle or tendon can make you feel slower or weaker than normal. 
You should consult your doctor to determine if Kinesio Taping is an appropriate treatment for any muscle or tendon injuries you have. Orlando Magic owner, Rich DeVos, lost his wife Helen in 2017 and the team wore it to honor her for her charitable contributions and her work with the team to help give back to the community and those in need. A recent piece in the New York Timesfrom Gretchen Reynolds isnt so sure, and essentially says the claims of the tape providing concrete health benefits are, to this point, largely unsubstantiated. The brand name Kinesio Tape comes in rolls between up to three inches wide and 16 to 103 feet in length, and is available in beige, black, blue and red (which looks more like hot pink).
Advertising on our site helps support our mission. The tape is gaining support from the medical community, including the Celtics' training staff. In the 1991-1992 season, Michael Jordan and the Bulls wore it in honor of Ms. Berto, a long time team employee who passed away. Additionally, there is no scientific evidence that Kinesio tape can reduce disability in people with chronic pain, he says. But the 28-year-old Olympian wasnt making a fashion statement; she used the tape to alleviate pain and perform better. Many therapists will use different tension strengths and techniques to allow the muscles and ligaments to have help when injury occurs. 
And even if the health benefits of the tape cant be quantified just yet, Harden says the mental aspect of wearing it has been huge for him during what may end up beingan MVP season. If athletes feel this may help benefit them from a performance standpoint, I have no problems with them trying it, says Mares. Old-school taping methods would dictate wrapping tape around the entire lower leg -- calf, shin, tibia, fibula and all -- almost like a mummy. All Rights Reserved. We've also learned that kinesiology tape is sweat-proof, so it won't give way in the middle of an intense workout, and it can get wet, so you can wear it in the shower or pool. Dr. Kase's book contains instructions and thorough illustrations for taping everything from the scalenus anterior in the neck to the flexor hallucis brevis in the foot. Let's start with what it's made of and why. Even just that simple act of re-familiarization with the athlete's own body may help give them the feeling that their body is aligned and whole and ready to compete. Allegro Medical Supplies, Inc. Aug. 12, 2008. Look for people in these profesions who have continuing education credits in the kinesio taping method by an approved CKTI. Meghan Holohan is a contributing writer who covers health and parenting for TODAY.com. Get in touch: Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record, Watch Strongman Ivan Makarov Make a Deadlift Over 1,000 Pounds Look Casual, Powerlifter Kristy Hawkins (75KG) Deadlifts Over 22 Pounds More Than Her Own World Record, Powerlifter John Haack Matches Raw World Record Squat With New 365-Kilogram lift, Watch Powerlifter Danny Grigsby (140KG) Crush a 1,003-Pound Raw Deadlift. Traditionally, athletes or others with muscle injuries would tape a muscle or joint to restrict motion and prevent further injury. New Mexico Business Weekly. Don't ask him to explain the tape or how it works. If youre playing free and youre confident, great things are going to happen on the court., Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Flipboard (Opens in new window), Click to share on Reddit (Opens in new window), Click to email a link to a friend (Opens in new window), and that had nothing to do with his health. So if a joint tends to want to, say, become mal-aligned, then we can apply some tape to encourage the proper movement to achieve what the athlete needs on the court.. Later, we'll look at some of Kinesio's competition and see whether those products are suitable substitutes when using Dr. Kase's Kinesio Taping Method. Using Kinesio tape before an event can save the athlete from future surgeries or ailments after the event itself. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. Much of what we see in the professional game today is a result of changes made during Sterns tenure. Note that the tendon is supported, instead of wrapped. Serious sports injuries call for physical therapy by a trained sports therapy professional. The black stripe isnt the only patch that NBA teams have used in remembrance of someone. Later, during the summer Olympics in 2008, U.S. Olympic Gold Medalist Kerri Walsh amplified the buzz as people kept asking, "Is that a tattoo on her shoulder?" Russia's Evgenia Ukolova wears tape across her stomach during the women's beach volleyball quarter-final match in Rio in 2016. Boston Marathon Victims
