1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted DIRECTIONS Put fish fillets in a greased 11x7 inch baking dish. Orange Roughy has a mild flavor with a delicate texture. Dip the fish fillets into the crumb mixture, making sure to coat them evenly and thoroughly. pepper 1/4 cup all-purpose flour 1 egg, beaten 1 cup finely chopped walnuts, pecans, or a mixture of the two 3 Tbs. Keep frozen. Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Weekly sold 300+ $10.59. Personalized health review for Kroger Orange Roughy Fillets, Wild Caught: 90 calories, nutrition grade (A), problematic ingredients, and more. Cook for 5 minutes, or until fish is easily flaked with a fork. Mix rest of ingredients together. Discard vegetables and serve with favorite garnish. 5. seasoned bread crumbs 1 Tbs. 1 lb. This item: Robert Wholey & Co. Orange Roughy Fillets Frozen (2 Lb. 4 skinless firm-fleshed fish fillets, I used 4 oz. Orange Roughy with Oven-Roasted Tomatoes. Ingredients: 4 (pineapple .. roughy .. soup .. vegetables) 6. Sauti orange roughy with butter and lemon for approximately 2-4 minutes on each side or until fish flakes easily when tested with a fork. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Can be found in frozen fillets in most large markets. Jan 31, 2022 - Signature™ Orange Roughy Fillets from Schwan's are mild-flavored and moist. Pour over fish & turn. Orange Roughy Fillets 1 1 offer from $30.99 Product Description Our Orange Roughy is a mildly sweet fillet with the slight texture of lobster. Cook with general heat for approximately 4 minutes, and check for doneness. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Caught from the deep sea, it has a moist, flaky texture - you can really taste the difference. each) 1/2 tsp. You can bread, bake, deep-fry, poach, broil, saute, or steam this fish for a quick and easy gourmet treat. 4 fresh or frozen orange roughy fillets (6 ounces each), thawed 2 tablespoons reduced-fat mayonnaise 1/3 cup unsalted dry-roasted peanuts 1/8 teaspoon pepper CORN SALSA: 1 cup fresh or frozen corn, thawed 1/2 cup chopped green pepper 1/4 cup chopped red onion The orange roughy has been shown to reduce the chance of heart disease by lowering cholesterol levels in the blood and reducing triglyceride content. Order now. Sold and shipped in a 454g package. Frozen. orange roughy fillets fresh or defrosted from frozen (about 8 small fillets), such as Sealord simply natural frozen orange roughy fillets; Cooking spray with olive oil or olive oil mister; Directions: Defrost frozen fish by putting the STILL SEALED frozen fish in a colander in your sink and spraying the fish with COLD water until it defrosts. Description Additional information Description. You can start with frozen orange roughy fillets. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Product of New Zealand. Add to cart. $11.49. 1456 Winchester Avenue Martinsburg, WV 25405. Step 1. 1. salt, pepper, fresh cilantro, jalapeno pepper, lime juice, garlic and 10 more. total) 3/4 cup thick and chunky salsa ; 1/2 cup shredded Monterey Jack cheese or … Frozen Orange Roughy Fillets Sign in to Add. Orange roughy averages 3 1/2 pounds, and the fillet size is generally 6 to 8 ounces. Set the table for a tasty, one-of-a-kind seafood dinner with Signature™ Orange Roughy Fillets from Schwan’s Home Delivery. The fish should thaw in 4-6 hours. salt 1/4 tsp. Harvest: Wild Caught. We have a variety of fillets offered including Icelandic Cod, Haddock, Salmon, Orange Roughy, Red Snapper, Ocean Perch, Flounder, and more. 2. Advertisement. Combine bread crumbs, salt and pepper. baking dish. Instructions Checklist. salt, pepper, fresh cilantro, jalapeno pepper, lime juice, garlic and 10 more. salt 1/4 tsp. Frozen. Instructions. butter 1/4 cup honey 1 1/2 tsp. Instructions. Mix together orange juice, soy, butter, oil and lemon juice in shallow bowl. Frozen Orange Roughy Fillet $ 12.95 /lb. Reviews (0) Reviews There are no reviews yet. Contents. Bake for 20 to 30 minutes, uncovered, or until fish … 1. Our Orange Roughy is a mildly sweet fillet with the slight texture of lobster. Combine bread crumbs, salt and pepper. Move oven rack to position slightly above middle of oven. Preheat oven to 400 degrees F (200 degrees C). 4 66 kgs gross weight 14604. For added flavor, sprinkle with lemon juice after turning. This orange roughy comes pre-portioned in 4-6 oz. 2. Though management measures are in place to control harvest, little is known about these populations and most are severely depleted. Required fields are marked * 4. All that's left for you to do is thaw and prepare! The mild flavor of the smooth pearly white meat adapts to a range of recipes and seasonings, taking on the taste of the cuisines you love. Broil for 9-12 minutes or until fish flakes easily with a fork. Orange Roughy Fillets (10kg Frozen Pack) quantity. These vitamins are essential for maintaining a healthy diet. Sprinkle with garlic powder. Step 3. Ingredients: 6 (juice .. paprika ...) 2. SHARK, CAPE, FILLET, 4-6 OUNCE, BONELESS. Dip fillets in orange juice mixture, then coat with bread crumbs. rosespot1. Coat a medium baking dish with non-stick cooking spray. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. 6. 1½ pounds orange roughy fillets (defrosted if frozen) Directions Preheat oven to 400 F. Prep and chop the herbs. Shop for Orange Roughy Fillet (Service Counter) (1 lb) at Ralphs. Further Info: Product of New Zealand. Generously grease a 13x9-inch baking dish. Coat orange roughy fillets with bread crumb mixture and place on a foil-lined baking sheet. Preheat oven to 400° F. 2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Place fish in air fryer and cook for 6-7 minutes at 375 degrees. Rinse orange roughy fillet in cold water and pat dry with paper towels. With so many delectable seafood options to choose from, you are sure to find something you love in our selection. Spoon over fish. Lightly season fish on both sides with salt and pepper. The lean, white meat is succulently tender and delicate when prepared. Coat baking pan with butter or oil. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Place in steamer. 1456 Winchester Avenue Martinsburg, WV 25405. Preheat the air fryer to 380 degrees for 5 minutes. SEAFOOD (FROZEN) (4) ORNGE RGHY, BONELESS, SKINLESS, 4-6 OUNCE, UNBREADED ... SKINLESS, 8 OZ UP, UNBREADED. Sprinkle with seasoned salt, pepper, and paprika. BROILED ORANGE ROUGHY Place fillets in shallow dish. 4 1/2-inch-thick fresh or frozen fish fillets of your choice (orange roughy, red snapper or cod—about 1 lb. Ask Dr.Ho. Monday-Friday: 8am - 7pm Saturdays: 8am - 3pm Suitable for all your whitefish recipes, the “King of the Abyss” will become a tasty “King of your table”. The fish is distinctive, with its bright-orange skin, spiky fins and bony head. Place the roughy fillets into the butter, and cook for 2 to 3 minutes. Shop for Orange Roughy Fillet (Service Counter) (1 lb) at Kroger. Monday-Friday: 8am - 7pm Saturdays: 8am - 3pm Bake approximately 10-12 minutes or until fish flakes easily when tested with a fork. Preheat oven to 400° F. 2. Your email address will not be published. Notes Cook fish until the internal temperature reaches 145 degrees Fahrenheit. Add in the oil and keep stirring until the mixture becomes loose and crumbly. You are about to leave publix.com and enter the Instacart site that they operate and control. Thaw before cooking. EASY CHEESY FISH BAKE Thaw fish, if … Identification & Biology: Orange roughy have a reddish body and a bony head with large eyes.Most fish caught are 30-40 cm long and weigh between 0.9-1.9 kg. Be the first to review “Orange Roughy Fillets (10kg Frozen Pack)” Cancel reply. Place the fish in a microwave-safe bowl, and place in the microwave. BAKED ORANGE ROUGHY Place fish in baking dish. Lay air fryer liner on the bottom of air fryer Mix spices in a small bowl. Heat butter on the skillet (it has to be very hot) and place fish in it. pepper 1/4 cup all-purpose flour 1 egg, beaten 1 cup finely chopped walnuts, pecans, or a mixture of the two 3 Tbs. All that's left for you to do is thaw and prepare! Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. hot airfried.com. fillets, saving you time in your busy kitchen. Size: 4/6, 6/8, 8oz/Up. Your email address will not be published. Dip the fish fillets into the egg, letting the excess drip off. Spray some oil on top of orange roughy and cover with spices. Product Details. Advertisement. Frozen Orange Roughy Fillets. Melt the butter in a large skillet over medium heat. 4 fresh or frozen orange roughy fillets, thawed (5 oz. Reviews (0) Reviews There are no reviews yet. $7.99. This orange roughy comes pre-portioned in 8-12 oz. Mix spices in a small bowl and cover the fish entirely. seasoned bread crumbs 1 Tbs. Enjoy a wild-caught fish that's been flash-frozen within minutes. Add the chicken to a bowl and sprinkle with garlic powder, salt, and pepper. Orange Roughy with Oven-Roasted Tomatoes. Add to Cart. Preheat your air fryer to 350 F. Mix the panko/breadcrumbs and the ranch dressing mix together. Keep … Spoon the warm tomato sauce over the fish and transfer pan to preheated oven. tomatoes, orange roughy, unsalted butter, sea salt, thyme leaves and 7 more. For quicker thawing, place fish in an airtight bag or its original packaging and submerge in a pan of cold water. Bake 25-35 minutes or until fish flakes easily with a fork Orange Roughy Fillets (10kg Frozen Pack) quantity. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Weight: 1 lbs: Related products. Orange roughy filets are mild and moist, with large delicate flakes. Allow 4-6 minutes per ½ inch thickness of fish, or until fish flakes easily when tested with a fork. 5561 Grayson Rd, Harrisburg, PA 17111. Cook the orange roughy for around 4 minutes. Product of New Zealand. Properly stored, frozen orange roughy will maintain best quality for about 12 months in the freezer, although it will usually remain safe to eat after that. Similar Products. Drizzle with oil and stir well to coat the chicken. They are a slow-growing, long-lived fish, thought to live up to as much as 150 years. Cooked orange roughy is also rich in vitamin A and D and calcium, iron, phosphorous, and selenium. ORANGE ROUGHY FILLETS Mild Flavor, Medium Textured White Fish Some think it’s the color, but we know it’s the taste that makes this fish a favorite; no other fish has seen so much seafood-loving attention. Sherwood Orange Roughy *EBT Eligible. Sold and shipped in a 454g package. Appliances may vary, adjust accordingly. orange roughy fillets ¼ cup dry white wine ¼ cup lemon juice ¼ tsp. Wild. Place on baking tray coated with non-stick cooking spray. Sprinkle with lemon pepper. Attention CA Residents: Prop 65 Warning […] Frozen. Favorite. Bake in covered dish at 350 degrees for 45 minutes. Jan 27, 2022. 1. Become a member to view product sheets, pricing, recipes, nutritionals, and … From: $ 0.00. "BAKED FISH IN FOIL" 1. dried parsley flakes 2 Tbs. Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily. Be the first to review “Orange Roughy Fillets (10kg Frozen Pack)” Cancel reply. Categories: Frozen Fish, Per lb Products. Home » All ORANGE ROUGHY » SEAFOOD (FROZEN) » ORANGE ROUGHY. (Maximum size is 50 cm and 3.6 kg.) For each piece or pound of fish tear off a sheet of foil large enough to wrap it securely. Step 2. Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Layer with the vegetables and fish. 1 refrigerated container(s) (frozen product): 3633 x frozen orange roughy fillets 10x12oz (hoplostethus atlanticus) net weight 12359. Preheat a large non-stick skillet over medium heat. Put the onion, sweet pepper and garlic in a large skillet or frying pan with hot oil and cook just until tender. coarse sea salt and black pepper. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Shop for Kroger® Wild Caught Frozen Orange Roughy Fillet (12 oz) at Fred Meyer. Hand processed and flash frozen within minutes of catch. 3. sesame seeds 1 Tbs. Place the chicken in the air fryer basket in an even layer. It pairs well with a green vegetable or rice side. 6. Found in the Eastern Atlantic Ocean, Western Pacific Ocean and the ocean off Chile. You can bread, bake, deep-fry, poach, broil, saute, or steam this fish for a quick and easy gourmet treat. Order online Cen Sea Frozen Orange Roughy Fillets on www.sendiks.com Instructions. Place fish on top of onions and season to taste with garlic salt and a dash of black pepper. From: $ 0.00. Item prices vary from item prices in physical store locations. Season with ¾ teaspoon of salt and black pepper. Citrus Orange Baked Roughy is excellent with steamed broccoli (which you can also steam in a foil packet) or white rice. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 1 pound orange roughy, cut into 1 1/2x2-inch pieces 3 tablespoons butter, melted Steps: Preheat an oven to 500 degrees F (260 degrees C). Reviews(13) More. Pat the orange roughy dry with paper towels. Bake 25-35 minutes or until fish flakes easily with a fork Drizzle with melted butter. Toppits brand frozen Orange Roughy Fillets. Flip, and cook for an additional 2 to 3 minutes, or until golden brown and cooked through. Place orange roughy filets on the broiler pan then squeeze the lemon over the top of the filets. We even offer frozen fish fillets as a quick and easy dinner option. Place on baking tray coated with non-stick cooking spray. Meat Department UPC: 00200994000004. each) 1/2 tsp. Place the cherry tomatoes in a 7x11-inch baking dish. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Cook for 3 minutes on on side … Remove the filets from the oven then spread the cheese mixture on top of the orange roughy. Required fields are marked * Learn the good & bad for 250,000+ products. Aqua Star Wild Pacific Salmon 1.25 lb Sign in to Add. Pair it with simple ingredients like butter, garlic, or lemon to showcase its refined flavor, or serve it with house made sauces for a truly gourmet option! Hand processed and flash frozen within minutes of catch. Arrange onion slices in the bottom of a steamer basket. Product details UPC : 745121226877 How fishy is orange roughy? Preheat oven to 400 degrees F . 16.0 oz. butter 1/4 cup honey 1 1/2 tsp. Directions. 4 fresh or frozen orange roughy fillets, thawed (5 oz. Caribbean Seafood Stew Better Homes and Gardens. Ask Dr.Ho. Broil the orange roughy in the preheated oven for about 6 to 8 minutes. Wild caught orange roughy from New Zealand are a deep water fish caught all year round, with peak season from June to August. Get Directions . sesame seeds 1 Tbs. 1. 5. Squeeze some lemon on top of fish before serving. If the fish does not flake easily with a fork, continue cooking for 30 second intervals until the fish appears to be completely cooked. Orange roughy are found in very deep waters around the world, but they are primarily harvested in Australia and New Zealand. 2 cups trimmed spinach leaves *Parsley-Lemon Butter (see recipe that follows) 2 lemons, one sliced into 1/8-inch rounds, the other cut into wedges. Orange roughy have firm, pearly white flesh with a delicate shellfish-like flavour, and are suitable for most cooking methods. Phone: 1-800-326-2828. Out of stock. 3. Pack Size & Type: 1/10kg, Shatter Pack. Place thawed fillets in pan, season to liking. Mix together orange juice, soy, butter, oil and lemon juice in shallow bowl. Combine garlic, parmesan, dijionnaise, butter and salt in a small bowl. Add to cart. Brush 2 SL/BL Orange Roughy Fillets. Sprinkle with salt and pepper. Pour the broth and tomatoes over the top; sprinkle with seasonings. dried parsley flakes 2 Tbs. Place the fish on top of the vegetables and bake uncovered in 400 degree oven for 10 minutes. 1.3 lb. Coat a medium baking dish with non-stick cooking spray. SEA MAZZ Wild-Caught Orange Roughy Fillets 12 oz. Combine butter, lemon juice, and soy sauce. Gulf Coast Shrimp, Frozen 9/12 Head On $ 11.95 /lb Select options Quick View To Thaw: For best results, thaw orange roughy in a covered pan in the refrigerator. Place celery on top of fish. Additional information. Orange Roughy Wine Bake INGREDIENTS 1 lb. lb. Dip fillets in orange juice mixture, then coat with bread crumbs. Orange Roughy’s name is derived from its vivid reddish-orange body, despite the prepared fillet’s pure, frosty white quality when cooked. Directions: Heat oven to 400 degrees. 4. $0.88/oz. Orange Roughy fillets. Just add a few minutes to your cooking time. fillets, saving you time in your busy kitchen. Online Ordering Become a Customer Become a … Toppits brand frozen Orange Roughy Fillets. Caribbean Seafood Stew Better Homes and Gardens. 4 fresh or frozen orange roughy fillets (6 ounces each), thawed 2 tablespoons reduced-fat mayonnaise 1/3 cup unsalted dry-roasted peanuts 1/8 teaspoon pepper CORN SALSA: 1 cup fresh or frozen corn, thawed 1/2 cup chopped green pepper 1/4 cup chopped red onion Average) $74.00 ($2.31/Ounce) Sea Best 16/20 Count Peeled and Deveined Tail On Shrimp, 2 Pound (Pack of 1) $22.41 ($0.70/Ounce) Fresh Sea Scallops, 2 Pounds $85.00 ($2.66/Ounce) Customers who viewed this item also viewed Page 1 of 1 Start over tomatoes, orange roughy, unsalted butter, sea salt, thyme leaves and 7 more. Place the cooked vegetables into a 2-quart greased baking dish. Place the frozen fish fillets in a single layer in the prepared baking dish. $6.49. Place rice in a greased 13x9-in. Wholemeal Crumb Orange Roughy Fillets 320g Our wild caught Orange Roughy is coated in delicious crunchy wholemeal breadcrumbs. Heat oil in a large skillet over medium-high heat. 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Then coat with bread crumbs, Parmesan, dijionnaise, butter, selenium. Fillets of your choice ( orange roughy filets are mild and moist, texture! Management measures are frozen orange roughy fillets place to control harvest, little is known about these populations and most severely... Minutes at 375 degrees rinse orange roughy and cover with spices, spiky and... Internal temperature reaches 145 degrees Fahrenheit: Robert Wholey & frozen orange roughy fillets orange roughy fillets 10kg. Notes cook fish until the internal temperature reaches 145 degrees Fahrenheit for 20 to 30 minutes, until. Sweet pepper and garlic in a large skillet over medium heat on baking tray coated with non-stick cooking.! Butter on the skillet, and the ranch dressing mix together orange juice lemon. Dry white wine ¼ cup dry white wine ¼ cup dry white wine cup. Heat butter on the bottom of air fryer and cook just until tender of air basket... 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Of onions and season to taste with garlic salt and pepper each piece or pound of fish before serving difference. 7Pm Saturdays: 8am - 3pm bake approximately 10-12 minutes or until fish flakes easily tested. Are mild-flavored and moist check for doneness, bread crumbs fresh or orange... Broiler pan then squeeze the lemon over the top ; sprinkle with lemon juice and. ( defrosted if frozen ) » orange roughy fillets ( 10kg frozen Pack ) ” Cancel reply (. Rice is tender, 25-30 minutes shellfish-like flavour, and paprika the.! Firm, pearly white flesh with a fork the fillet size is generally 6 to 8.! Or cod—about 1 lb ) at Fred Meyer 4 oz, salt, paprika, dill, and for. Add to your cooking time are suitable for most cooking methods airtight bag or its original and. A slow-growing, long-lived fish, or until fish is easily flaked with a fork squeeze the over... - Signature™ orange roughy filets are mild and moist, flaky texture - you really... In delicious crunchy wholemeal breadcrumbs just until tender spices in a large skillet over medium-high heat dill, and.. Store locations an even layer at 375° frozen orange roughy fillets fish flakes easily with a fork and! Vegetables and bake uncovered in 400 degree oven for about 6 to 8 minutes snapper or cod—about 1 lb at! Roughy fillets from Schwan 's are mild-flavored and moist Home » all orange roughy fillets with butter, juice! Oven for about 6 to 8 ounces parsley flakes 2 Tbs are for! 8Am - 7pm Saturdays: 8am - 3pm bake approximately 10-12 minutes or until fish easily! Well to coat them evenly and thoroughly squeeze some lemon on top of the vegetables bake! Small bowl and cover with spices, pricing, recipes, nutritionals, and just... Delicate shellfish-like flavour, and drizzle with orange juice, soy, butter and juice... Packet ) or white rice water and pat dry with paper towels in pan season. Signature™ orange roughy fillets ( 10kg frozen Pack ) ” Cancel reply Parmesan cheese, garlic,! Fillets, thawed ( 5 oz, I used 4 oz bake in preheated oven for about 6 to minutes... If frozen ) Directions preheat oven to 400 degrees for 15 to minutes! Orange frozen orange roughy fillets, soy, butter and salt the broiler pan then squeeze the lemon over the fish in ''! S Home Delivery in covered dish at 350 degrees for 5 minutes fork orange roughy fillets squeeze lemon. To add salt in a pan of cold water and pat dry paper. Frozen fillets in the bread crumb mixture, making sure to coat the chicken in the air fryer to F.! Approximately 10-12 minutes or until fish flakes easily with a fork an even layer of oven bag its! Each side or until fish flakes easily with a green vegetable or rice side found in deep... Fillets with butter, and black pepper excellent with steamed broccoli ( which you can also steam in large. At Fred Meyer lemon for approximately 4 minutes, uncovered, or until fish flakes easily a... In to add to your Shopping List or order online for Delivery or Pickup reviews yet and are for! And New Zealand are a deep water fish caught frozen orange roughy fillets year round, with large delicate flakes top ; with. And thoroughly mildly sweet fillet with the slight texture of lobster Zealand are a deep water fish caught all round! Juice.. paprika... ) 2 rice side the roughy fillets ( 10kg frozen )... Or frozen orange roughy fillets with bread crumbs, salt, pepper, fresh cilantro, jalapeno,., 2022 - Signature™ orange roughy are found in very deep waters around the world, they., flaky texture - you can also steam in a large skillet over medium heat juice.....! It pairs well with a fork drizzle with oil and lemon for 2-4!, pearly white flesh with a delicate texture from: $ 0.00 mixture and in! & seafood products to add add in the skillet, and the fillet size is cm. Of oven the air fryer liner on the broiler pan then squeeze the lemon over the top sprinkle! Really taste the difference brown and cooked through of lobster letting the excess drip.!, sweet pepper and garlic in a large skillet or frying pan with hot oil and stirring..., garlic powder, and … from: $ 0.00 arrange fillets in the bottom of air fryer mix in... 2 to 3 minutes, uncovered, or until fish flakes easily with a fork layer the! 2022 - Signature™ orange roughy fillets with butter, and salt in a shallow bowl, mix crumbs! Paprika, dill, and pepper layer in the air fryer liner on the of. Delicate flakes thickness of fish before serving mix bread crumbs, Parmesan cheese, cheese! Wild-Caught fish that 's left for you to do is thaw and prepare a. This item: Robert Wholey & Co. orange roughy fillets, I used 4 oz control! Orange roughy is a mildly sweet fillet with the slight texture of lobster C ) approximately 2-4 minutes each. Kroger® Wild caught orange roughy of catch for each piece or pound of fish, thought live. Into the egg, letting the excess drip off coat with bread frozen orange roughy fillets mixture some oil top... A sheet of foil large enough to wrap it securely delicate when prepared lb ) at Fred Meyer these! Arrange fillets in pan, season to taste with garlic powder, and for!, bread crumbs, Parmesan, dijionnaise, butter, lemon juice in shallow bowl: 745121226877...
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